Speakers: Keith Kurlander, Dr. Will Van Derveer

In this episode, we explore the connection between presence and gratitude, and how to develop gratitude during challenging experiences. We will also examine how ingratitude affects our mental, emotional, and even physical well-being. Plus, we’ll discuss different practices that can help with maintaining gratitude throughout the day.

02:29 Gratitude and Presence
03:57 The Stakes Went Up When I Became a Father
08:02 An Expensive State
13:41 Control and Gratitude
17:35 The Path is the Goal
21:57 Trauma Plays a Role

To learn more, visit https://psychiatryinstitute.com/

*****
How you can help others in a big way...
If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app, scroll down to the bottom of all the episodes, in the ratings and reviews section tap stars to rate, click write a review.

Want more?
For show notes and more information, visit https://psychiatryinstitute.com/podcast/
Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com
If you’re a provider visit https://psychiatryinstitute.com/
If you’re interested in patient care visit: https://www.psychiatrycenters.com
For provider education reach out to: [email protected]
For patient care reach out to: [email protected]
If you want to learn more about integrative psychiatry, we offer some courses that you might be interested:
https://psychiatryinstitute.com/educa...

Don't forget to subscribe to our YouTube Channel!