An applied case study with Louisville Women's Volleyball Team.

Want to know more about the Countermovement Jump (CMJ) and its significance? This video provides an overview of what the CMJ is, why it's used, how to interpret the results and how to apply these in a real life setting.

Sean Smith, Senior Performance Coach at the University of Louisville, shares a case study involving the Louisville women's volleyball team, showcasing how CMJ and force plate measurements help tailor their training.

Find out more here: https://valdperformance.com/.

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