In this health coaching podcast from online personal trainer and holistic health and wellness coach Val Fiott, we'll address mindset coaching and lifestyle modifications to create a healthy daily relationship with protein. From longevity to sports medicine to clinical weight management, this podcast is aimed at improving your lifespan and healthspan.

If you're ready to take the leap with an advanced online personal trainer, or if you're ready for a health coach and meal plan, then meet me over Zoom for a personalized Strategy Session to discuss your unique, specific longevity, health, fitness and nutrition needs.
(877)698-3648 x 7018
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🔥How strong is YOUR weight loss plan? Answer these 10 questions to get free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥Low Testosterone? These 15 foods have been shown to help BOOST testosterone! Work them into your macros and meal plan or ask me if you need help:
https://tinyurl.com/fjs9cy4k

🔥5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Trai...  

🔥My client Theresa's weight loss & health coaching victories:
   • Theresa's Intermittent Fasting Meal P...  

🎯Wellness & Health Coaching:
   • Wellness 101: From Emotional Eating t...  

🎯What is a health and wellness coach? Call Val Fiott at (877)698-3648 x 7018
Order a Zoom session now at https://val.perfectpersonaltraining.com

🎯Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k

🔥Over 60? You truly NEED a Retirement Health Program that goes beyond the limitations of the medical system. http://retirementhealthcoach.com