When reading Atomic Habits by James Clear it is highly probable that you miss two important ideas without which all the Atomic Habits approach might not work. In this video I offer you different perspective on these ideas, why these are crucial when building or changing habits and how these can make habits stick. Find out more in the video how these ideas can be practically implemented based on coaching principles.

Download FREE checklist with set of questions for building habits here: https://bit.ly/3VGdF2H

00:00 Intro
00:40 Book review
01:29 Let’s play a short game!
01:44 Importance of raising awareness when building or changing habits
03:19 How to raise awareness on your behavior without self-judgment (step 1)
04:31 How to consciously change your behavior (step 2)
06:03 Importance of matching habits with your personality and beliefs
07:29 How to shift beliefs about self without self-sabotage
09:16 Impact of being vs. becoming someone when building or changing habits
11:11 FREE checklist for building new habit

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