There's only 8 weeks left until Copenhagen Ironman on the 20th of August 2023. Our focus is therefore on running as much as possible while staying clear of injuries. But as we need to stay on top of all 3 disciplines, we are facing some very long weeks with 15+ hours of training. In this episode of The Road to Ironman, I will take you along for a couple of run sessions as well as a 4+ hour indoor bike session in Zwift. All while talking about running, running and more running.

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Thank you for watching!

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