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Bathrooms are a leading location of all falls in the U.S. homes
Bathrooms commonly are believed to be a particularly hazardous location (we wrote about this earlier, article “Which room in your house is the most dangerous place? (It is not the kitchen)“. All persons, but especially older adults, should be aware of bathroom associated with a high risk for fall injury. CDC examined unintentional, nonfatal bathroom injuries and identified the types of injuries, most common locations within the bathroom, and the precipitating events. Potentially most of the eligible cases were associated with bathrooms or whose case narrative included the words “bath,” “shower,” “tub,” “commode,” “toilet,” or “potty chair.” Based on the narrative for each case, two additional variables were coded: the location in the bathroom where the injury occurred (e.g., bathtub, shower, toilet or sink) and the precipitating event (e.g., bathing or showering, slipped, sitting down, or using the toilet). The undertaking activity of sitting down and standing up while using the short, inconveniently low bowl toilet is considered to be particularly hazardous. While the highest rates were for injuries that occurred in or around the tub or shower, injuries that happened on or near the low height toilet, occurring when standing up from, sitting down on, or using the toilet amount of the third of all falls. Injury rates increased with advancing of age, especially those that occurred on or near the toilet – ouch!.. that’s a third of three million falls. The Convenient Height Company specializes in and is part of the solution with our 20 – 21 inch height toilet bowl which helps to sit down and stand up easier. Since 2016 we have helped thousands of families to create #safer homes and #bathrooms for themselves and their loved ones. And installing a #TallToilet is a home improvement project trend that can change a life.

So what can be done? It takes a team to prevent falls
The good news is that most falls can be prevented. If we know what causes the bathroom related falls, we will find a formula to eliminate these treacherous incidents. And one of the ways you can prevent a fall is by knowing who you can call on for help – before anything serioulsy terrible happens. Fall prevention is a team effort. Your falls prevention team can include family and friends, an occupational therapist (OT), a primary care physician (PCP), a pharmacist, a physical therapist (PT), even your local fire department, your senior center, your hardware store, your faith-based organization, a library and a local sporting goods store. Each of them brings a unique mix of expertise and familiarity that can provide important protections against falling.

#family and #friends can provide extra hands, or another set of eyes to check and rid your home of fall hazards. They can also modify family outings to ensure that seniors can safely continue doing things they enjoy, while taking precautions to prevent falls.

Talk openly with your doctor about #fall #risks and #prevention. Tell your doctor right away if you have fallen, if you’re afraid you might fall, or if you feel unsteady. Some medicines, even over-the-counter medicines and herbal supplements, can increase your fall risk. Have your feet checked. Discuss proper footwear with your doctor and ask whether seeing a foot specialist (podiatrist) is advised. Do some exercises that make legs stronger and improve balance. Decreased feeling in your feet can play a role in your ability to maintain balance and lead to a fall. Have your doctor check the sensation in your feet and ask if seeing a foot specialist is necessary. Additionally, make sure you wear appropriate footwear. Shoes should fit you well, cover your heel, and have a textured sole to prevent slipping. Eye problems can increase your risk of falling. Ask your healthcare provider to check your eyes once a year and update the lenses appropriately.