Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

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00:00 What Joe Does
03:43 Why is it So Hard to Make Changes in Our Lives?
09:40 Creating Deep & Sustainable Changes
14:24 Becoming Comfortable With the Unknown
20:28 Are We Addicted to Our Own Thoughts?
33:10 Dealing With Miraculous Stories of Success
39:48 Most Common Criticisms of Joe’s Work
44:10 Long-Term Impact on Joe’s Clients
54:55 Real-Time Experiences of Clients
57:25 Why Fear is So Pervasive
1:00:11 How to Fear Less
1:08:35 Responding to Theo Von & Sean Strickland
1:11:54 Learning to Reconnect With Your Feelings
1:18:58 What People Get Wrong About Gratitude
1:27:34 The Important Role of Hard Work
1:35:08 Joe’s Message to Left-Brain People
1:45:38 Tactics for Self-Regulation
1:55:39 How Important is Belief for Behaviour?
2:01:44 The Sneaky Ways Stress Enters Our Lives
2:08:25 How Important is it to Disconnect?
2:15:36 Common Patterns in Relationships
2:19:29 The Role of Spirituality in Science
2:26:22 Joe’s Thoughts on Psychedelics
2:35:45 The Important Windows of Going to Bed & Waking Up
2:42:41 Joe’s Ideal Daily Routine
2:44:37 What’s Next for Joe

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