Train With Me:
⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/ab...
⊹ My workout app: https://lucylismore.app/
⊹ Online Personal Training: https://www.lucylismorefitness.com/on...
⊹ E-Books: https://www.lucylismorefitness.com/about
⊹ Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs...

Connect with me:
⊹ www.lucylismorefitness.com
⊹ www.instagram.com/lucy.lismore.fitness
⊹ [email protected]

⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore

If you liked this video you may also like:
Beginner Calisthenics Workout:    • Beginner Calisthenics Workout At Home...  
Core Workout For Beginners:    • At Home Core Workout For Beginners - ...  
Abs Workout:    • Abs Workout - Get a Strong Core // Be...  
Full Body Calisthenics Workout:    • Full Body Calisthenics Workout - Foll...  

Lucy ❤️

Timestamps:
00:00 Introduction
00:46 Warm Up
03:30 Round 1
09:41 Round 2
15:52 Round 3
22:10 Stretch

#bodyweightworkout #homeworkout #fullbodyworkout #calisthenicsworkout