#shorts

Meditation can be easier than you think. Just follow these three easy steps.

#meditation #meditationpractice #lifehacks #calm #spiritualguidance



Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power with a free intro SKY Breath Meditation:
Free Intro: https://aolf.me/ytstart
Full Course: https://aolf.me/sky-yt

The Art of Living Website: https://www.artofliving.org/

About Gurudev:
Gurudev is a world-renowned humanitarian, spiritual leader, and ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the globe with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that helps individuals and communities find greater well-being and true connection.

Gurudev's Website: https://www.srisriravishankar.org/
Gurudev's YouTube channel:    / @gurudev