Research On Ghee: https://pubmed.ncbi.nlm.nih.gov/23923...

Morning evening questionnaire (MEQ): https://reference.medscape.com/calcul...

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0

Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

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https://open.spotify.com/show/736rhmW...

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   • Figuring Out With Raj Shamani  

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Timestamps:

00:00 - Intro
03:54 - Sleep culture and importance
11:31- Stages of sleep
15:09- Alzheimer’s disease
16:10- Importance of dreams
18:39 - Better sleep, better sex
20:22 - Sleep quality = Sleep timing
22:33 - Teenage sleep cycle
25:53 - Lack of sleep makes you fat
33:18 - Non alcoholic Fatty liver
35:43 - Diabetes
41:34 - Lack of sleep can cause diabetes
43:28 - Heart attacks in young age
50:22 - Know your genes
53:20 - Diabetes is reversible?
58:16 - Protein shakes are good?
01:00:30 - Ghee is a fat burner?
01:03:59 - Super foods
01:08:30 - Vaping and smoking
01:12:17 - Sex life changes
01:19:34 - Thanks for watching!

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Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy
Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0
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In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a longevity sherpa who has studied at Stanford School of Medicine and Harvard Medicine School. His insights on health and nutrition will break a lot of myths today.

In this episode, we talked about how undersleeping increases the chances of cancer, heart attacks, and Alzheimer’s. He talked about Dementia and Alzheimer's, and how sleeping helps in dealing with trauma and muscle recovery. He then talked about the role of sleeping in creativity and finding answers through inner voice. We talked about how much sleep different age groups require and the circadian rhythm in our sleeping patterns.

We also talked about the relationship between sleep deprivation and diabetes and how Alzheimer's is becoming one of the largest diseases globally. Towards the end, he shared his personal story of how he lost his brother and best friend due to heart disease. And ended with debunking myths around ghee, and vaping. For more such insightful conversations subscribe to our channel.

Follow Prashant Desai Here:
Instagram:   / itsprashantdesai  
YouTube:    / @itsprashantdesai  
LinkedI:   / itsprashantdesai  
Facebook:   / itsprashantdesai  

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To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani
  / rajshamani  

Twitter @RajShamani
  / rajshamani  

Facebook @ShamaniRaj
  / shamaniraj  

LinkedIn - Raj Shamani
  / rajshamani  

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