Obesity, pandemic weight gain and the top methods of weight loss are the subject of this health coaching podcast from online personal trainer and holistic health and wellness coach Val Fiott. We'll address the markers of clinical obesity, morbid obesity, and the 5 most important steps to reversing obesity through lifestyle modifications. Following these steps will help you to save time and get more done. This podcast includes mindset coaching, lifestyle modifications, metric tracking, and exercise science to improve your lifespan, healthspan, and weight loss efforts.

If you're ready to take the leap with an advanced online personal trainer, or if you're ready for a health coach and meal plan, then meet me over Zoom for a personalized Strategy Session to discuss your unique, specific longevity, health, fitness and nutrition needs.
(877)698-3648 x 7018
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🔥How strong is YOUR weight loss plan? Answer these 10 questions to get free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥Osteoarthritis? Get the natural help you need. First, tell us a bit about your current frame of mind and behaviors in thsi 7-question questionaire. Once Val has this information, he'll contact you with the most optimal starting steps:
https://forms.gle/zixmFtNac3sbmsh19

🔥5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Trai...  

🔥My client Theresa's weight loss & health coaching victories:
   • Theresa's Intermittent Fasting Meal P...  

🎯Wellness & Health Coaching:
   • Wellness 101: From Emotional Eating t...  

🎯What is a health and wellness coach? Call Val Fiott at (877)698-3648 x 7018
Order a Zoom session now at https://val.perfectpersonaltraining.com

🎯Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k

🔥Over 60? You truly NEED a Retirement Health Program that goes beyond the limitations of the medical system. http://retirementhealthcoach.com