Join me in this detailed video where I share my personal weekly health metrics protocol using the Galaxy Watch 6 and Mi Band 8. I'll walk you through how I track and analyze key health indicators using my fitness tracker, including:

- Weight & BMI: Understanding body composition and its changes.
- SpO2: Monitoring blood oxygen levels for overall health.
- Blood Pressure: Keeping an eye on cardiovascular health.
- BMR (Basal Metabolic Rate): How it impacts weight management.
- Abnormal Heart Rhythm Notification: Staying alert to potential heart issues.
- Stress Levels: Managing daily stress for better mental health.
- Sleep Hours: How many hours I got during the week
- VO2 Max: Tracking fitness and endurance improvements.
- Resting Heart Rate: A vital sign of heart health.

This video is meant for anyone looking to integrate a simple yet effective health tracking routine into their weekly schedule. Whether you're a fitness enthusiast or just starting your wellness journey, these insights can help you stay informed about your health.

Disclaimer: Remember, this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare professional for personalized health guidance.