🌟 Discover the Secret of Longevity! 🌟 In this insightful video, join us as we delve into the true meaning of longevity and how to achieve it without relying on countless supplements or expensive treatments. Learn the difference between lifespan and healthspan, and why it's crucial to focus on both.

🏋️‍♂️ Exercises for Longevity: Uncover a variety of physical activities that promote longevity, including cardio, weightlifting, and flexibility exercises. Understand the importance of joint flexibility and how it contributes to overall health and vitality.

🍎 Diet & Nutrition: Dive into the role of diet in longevity. Learn about the benefits of a non-inflammatory diet, the importance of avoiding ultra-processed foods, and focusing on natural, minimally processed foods. Get insights into how proper nutrition can extend both your lifespan and healthspan.

🧘‍♀️ Mind & Body Wellness: Explore the importance of mental, physical, spiritual, and social health. Discover strategies for maintaining mental well-being and how personal reality, beliefs, and decisions shape our lives.

💤 The Power of Sleep: Understand why good quality sleep is essential for detoxification, immune system function, cell regeneration, and DNA repair.

🙏 Spirituality & Relationships: Learn about the impact of spirituality, gratitude, and strong relationships on longevity. Find out how love, acceptance, and respect for others can enhance your life quality.

🛡️ Avoiding Toxins: Gain knowledge about the toxins in our environment and how being aware, not afraid, can help you steer clear of them for a healthier life.

🎯 Discipline & Consistency: Learn why discipline in your lifestyle choices is key to longevity, and how to apply these principles without obsession or imposing on others.

📚 Real-Life Success Stories: Be inspired by success stories from people around the world who have transformed their lives by following these principles – from overcoming diabetes to gaining muscle mass and vitality.

🔔 Stay Updated: Don't forget to like, subscribe, and hit the bell for notifications on our latest content, helping you on your journey to a longer, healthier life!

Join us in this life-changing journey and start implementing these practical, science-based strategies today. Say goodbye to aging and hello to a vibrant, youthful life with the secrets of longevity revealed! 🌟💪🍏🧘‍♀️💤🙏🛡️🔔

0:00 We are going to talk about longevity
0:55 Lifespan nowadays
2:11 Genetics and vitality
3:23 Diet has to do with lifespan?
4:41 The importance of exercise
5:50 Mental wellbeing
6:46 7 things you need to take in consideration
9:02 This really works

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Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce many of the diseases that humanity has today.
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Dr. Carlos Jaramillo publishes these videos for educational purposes but they do not represent any therapeutic recommendation for any person so the follow-up of their indications is the individual responsibility and not the responsibility of the creator of the content.

Always remember that in Functional Medicine the origin of the disease is sought and the symptoms are not treated.
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