Dietary fiber is the part of plant foods that cannot be digested by the human body.
There are two types of fiber, soluble and insoluble; both types play important roles in maintaining good health.
Insoluble fiber does not dissolve in water and adds bulk to stools, which prevents constipation.
Soluble fiber absorbs water, forming a gel-like substance in the digestive system.
By doing so, it reduces the absorption of cholesterol and sugar into the blood stream, which helps lower blood cholesterol and blood sugar respectively.
So, in this video we are going to look at 8 foods rich in fiber.

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