Not really a speedrun as I didn't really try to optimize anything, especially the shield encounter which I had only done once solo. Just wanted to get the 2 one phases in my solo flawless.
solo 1 phase strats from boop:    / @boop_  

twitter:   / waldood  
twitch:   / faldo_  

timestamps:
entrance: 0:00
pulling levers: 2:00
Phry'zhia the Insatiable: 5:14
sparrow: 7:58
Fallen Shield: 9:44
Captain Avarokk the Covetous: 18:40