Back to my Routine in London, new items for the apartment, & productive days living alone in London as a fitness Content creator, my gym workout routine and rebranding my merch

SIGN UP FOR MY NEW CROSSLIFTR TRAINING APP (7 DAYS FREE TRIAL): https://obivincentapp.com/

SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe...
- Vivobarefoot shoes code: 'OBIXVIVO15'
- PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi

Bodybuilding workout
1A: Weighted pull ups 4 x 8 (3sec tempo)
1B: Deficit / parallette push ups 4 x 10 (3sec Tempo)
2: Military press 3 x 10-12 92sec tempo)
3A: Incline Bench press 4 x 10 (3sec tempo)
3B: Single arm rows 4 x 10 (2sec tempo)
4A: Cable crossovers 4 x 10 (1 x dropset 10*10) 3sec tempo
4B: Cable flys (bent over) 4 x 10 (1 x dropset 10*10) 3sec tempo

MUSIC WEBSITE I USE FOR VIDEOS:
Artlist: https://artlist.io/[email protected]...
Epidemic Sounds: https://www.epidemicsound.com/referra...

My Spotify Playlist
https://open.spotify.com/playlist/1fq...



#dayinmylife #livingalone