enjoy this 15-minute guided meditation for releasing anxiety and stress. Relax your nervous system through body relaxation and box breathwork. And release stored worries and trauma through a powerful visualization.

i hope you enjoy this love •  from my heart to yours ~
~umi

Listen to my music here: https://umi.lnk.to/ForestintheCity

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Meditation By: UMI
Inspired by: Rising Higher Meditation
Music By: Prabin Dangol / Positive Energy Flow
Mixed by: UMI

Video by: Joseph Dai Collier Jr
Edited by: Miya Wilson

Thank you, everyone :)
And thank you Myla for inspiring me to continue to make meditation videos! love uuu!

see you next time 💗