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This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'.

Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life.

We discuss:
- Rediscovering our primal connection to the Earth
- How she's used nature to help with heartbreak
- Mindfully engaging with nature
- Forest bathing for inspiration
- Tips on getting your nature fix no matter your lifestyle

Links:
Florence's Website - https://www.florencewilliams.com/
Florence's Books - https://amzn.to/3Uoht84

Chapters:
00:01:16 - Intro
00:06:53 - The Impact of Environmental Psychology
00:13:24 - The Effects of Hinoki Cyprus Oil on the Immune System in Nature Bathing
00:20:19 - The Restorative Effects of Fractal Patterns in Nature
00:27:23 - The Benefits of Nature
00:34:13 - Nature and Technology in Our Lives
00:41:00 - Healing Through Connection
00:48:10 - Finding Awe in Everyday Life
00:54:46 - Savoring Nature's Beauty