In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance: strongfirst.com/certifications

–Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.

–Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.

–Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.

–Progress from zero to hero in these ultimate fundamental exercises: one-arm pushup, tactical pullup, pistol, hanging leg raise, handstand pushup

–Train your abs for bulletproof superstrength that carries over to all exercises.

–Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.

#strongfirst #sfb #bodyweight #strength #bestrongfirst