This Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair.  Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom.


I began studying Yoga Nidra meditations some time ago after experiencing them for myself and feeling a deep sense of inner calm and stillness that I had not experienced in a very long time. 

Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep.  It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

After a time in these conscious sleep states, I wake feeling deeply relaxed and at peace.  I enjoy taking a Yoga Nidra break during my workday for some gentle guided practice that I know is offering healing beyond what I am even aware of.

Enjoy this highly regenerative meditative state in which one can restore and rejuvenate the body, heal and recover from illness and re-wire the brain for greater mental and emotional balance and resiliency.


I hope that you will enjoy this Yoga Nidra practice and easily assimilate into your weekly routine of self-care and self-love.  Namaste! xo

If you would like to experience other Meditation Teachers guiding you through a Yoga Nidra practice: please check out Elena Mironov. She is a wonderful Yoga Nidra facilitator and she also teaches a Yoga Nidra Training Course. Enjoy this beautiful practice here:    • Yoga Nidra 20 Minute Guided Meditation  

Another wonderful Yoga Nidra Educator and Teacher is Kamini Desai, PhD.
Watch her here:    • I AM Yoga Nidra: Journey Through the ...  . You will notice both of these special teachers influence in my yoga nidra practice. Enjoy everyone!

For more on setting an intention or Sankalpa, please check out this episode of The WISDOM podcast: https://www.dorothyratusny.com/podcas...

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Namaste! xo dorothy

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