Today we are starting a new series - Building a Foundation. I want to strengthen you for ballet from the ground up. So this month, we are focusing on your ankles and calves. This short routine is something you can do everyday to build strength, stability, and alignment. Pace yourself! It's a lot!
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0:00 Intro
1:06 Theraband Wings
4:00 Yoga Mat Balance
6:10 Slow Elevés
8:40 Yoga Block Elevés
10:25 Jump Presses
12:08 Death by Relevé

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"BACKSTAGE BANTER" PODCAST
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Hi I'm Kathryn!

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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