Xtine Cardenas

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16:41
I Lost 100Lbs And Got Jacked - 5 Habits I Follow Daily
Xtine Cardenas
555K views • 2 weeks ago
15:05
The Only 19 Exercises You Need To Lose Weight
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109K views • 1 month ago
1:33
🎯 Is Fat making you Fat? 🤔
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5.3K views • 9 months ago
2:23
Day 131 🎯 what’s better for weight loss? Exercise or nutrition?
Xtine Cardenas
11K views • 9 months ago
0:32
Barbell Banded Deadlift
Xtine Cardenas
1.4K views • 1 year ago
0:15
Bottoms up Single Kettlebell Squat
Xtine Cardenas
866 views • 1 year ago
0:21
Suitcase Carry
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817 views • 1 year ago
0:10
Heel Touches
Xtine Cardenas
550 views • 1 year ago
0:30
Dumbbell Farmer Carry
Xtine Cardenas
608 views • 1 year ago
0:08
Toe Reaches
Xtine Cardenas
206 views • 1 year ago
0:28
Incline Front Raise
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383 views • 1 year ago
0:30
Dumbbell Kickstand RDL
Xtine Cardenas
588 views • 1 year ago
0:29
Barbell Bents Over Row
Xtine Cardenas
463 views • 1 year ago
0:26
Dumbbell Pullover
Xtine Cardenas
223 views • 1 year ago
0:21
Decline Reverse Fly
Xtine Cardenas
212 views • 1 year ago
0:33
Thoracic Quadruped Rotation
Xtine Cardenas
207 views • 1 year ago
0:40
Thoracic Stretch Thread the needle with Foam roll
Xtine Cardenas
179 views • 1 year ago
0:30
Couch Stretch w Rotation
Xtine Cardenas
265 views • 1 year ago
0:32
Banded Heels Elevated Squat
Xtine Cardenas
281 views • 1 year ago
0:28
Banded Hamstring Curl
Xtine Cardenas
192 views • 1 year ago
0:28
Stagger Stance Deadlift
Xtine Cardenas
106 views • 1 year ago
0:34
Banded Abduction Glute Activation
Xtine Cardenas
270 views • 1 year ago
0:17
Copenhagen Plank Top Loaded
Xtine Cardenas
202 views • 1 year ago
0:13
Copehagen Plank
Xtine Cardenas
315 views • 1 year ago
0:25
Dowel Deadlift
Xtine Cardenas
180 views • 1 year ago
0:35
Heels Elevated Stiff Leg Deadlift
Xtine Cardenas
458 views • 1 year ago
0:34
Half Kneeling Face Pull
Xtine Cardenas
199 views • 1 year ago
0:36
Half Kneeling Cable Tricep Overhead Extension
Xtine Cardenas
157 views • 1 year ago
0:42
Half Kneeling Single Arm Row
Xtine Cardenas
272 views • 1 year ago
0:31
Zercher Goodmorning (cable)
Xtine Cardenas
312 views • 1 year ago
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