✏️ 16 min. June Starter | gentle movement, coordination, and strengthening | no equipment, standing

❗️45 min. Full-body dumbbell workout | Arms, shoulders, chest, legs, glutes, and abs | Dumbbell t...

☀️ 18 min. fit in the morning | Mobilizes, strengthens & balances, early morning exercise without...

📍22 min. Recharge, stretch, relax, regenerate | Gymnastics without equipment

🎈 23 min. Fascia and lower back | Pain-free and flexible, without equipment, standing

🧹 35 min. Reduce back fat | Toning, posture, cardio, and strengthening, no equipment required

🦴 20 min. Osteoporosis Training | Improve bone structure with momentum, without equipment, while ...

🥤 16 min. Asian squat | the way to the deep squat, effective basic exercise, without equipment

🍎 16 min. Young through movement | Balance and mobility, without equipment, standing

🌵 28 min. Brasil - Fitness - Workout | Full-body workout including deep muscles, for advanced users

💫 16 min. eccentric training | Strengthening for back, arms, shoulders, and legs, standing

🍒 40 min. Home - Running | 90 sec. running - 60 sec. walking, cardio training without equipment, ...

🐹 23 min. easy fat burner | Cardio workout with approx. 2000 steps - burn 180 kcal, no equipment ...

🛠️ 28 min. Sunday Work | Bodyweight training for legs, abs, and arms, no equipment, intense!

🏃‍♀️ 22 min. Sunday Walk | Cardio training session with workout stations, no equipment, standing

📓 30 min. Wall Pilates | Body shaping, flexibility and stability, training without equipment

🌾 20 min. sensorimotor gymnastics | all senses activated through movement, without equipment, whi...

🕹️ 23 min. jump and kick | High-impact steps, boost fat burning, no equipment, standing

🔰 16 min. Back, loosening & strengthening | Move & stabilize thoracic and lumbar spine, without e...

♦️ 50 min. Mobility, strengthening, stretching | Isomeric & dynamic training as a class

📙 18 min. figure gymnastics on the mat | gentle workout for buttocks, stomach, and legs, without ...

🐛 16 min. Three alternatives to the side plank | Core strength and stabilizers, workout without e...

🍎 18 min. bessere Durchblutung | kalte Hände / kalte Füße? Übungen im Stehen, ohne Geräte

♥️ Lose weight with 45 min cardio | Burn about 5100 steps and 400 kcal with endurance intervals

🌱 20 min. Relax and stabilize the quadratus lumborum, pain-free lower back, no equipment required

🌶️ 25 min. toned legs in a short time | Thighs, buttocks, and calves in shape, without equipment,...

🎵 18 min. move tactfully | two time signatures & three tempos, simple steps, no equipment, standing

💪 22 min. Shoulder & arm training, compact, with or without dumbbells | tone, strengthen & shape!

☕️ 16 min. morning moves | start the day awake and active, without equipment, standing

⏳ 17 min. Core Express, flat stomach & shaped waist in a short time, no equipment, standing