Dr. Pak

47.2K subscribers
7:37
Build Muscle Without Lifting (New Study)
Dr. Pak
6K views • 2 days ago
10:19
The Death of The Big 3
Dr. Pak
18K views • 6 days ago
8:58
Why Not Lifting Is Really Dumb
Dr. Pak
8.7K views • 9 days ago
6:59
5 Simple Rules To Reach 10% Body Fat
Dr. Pak
11K views • 13 days ago
12:21
The Truth About Optimal Training No One Talks About
Dr. Pak
16K views • 2 weeks ago
6:41
Why Your Physique Sucks
Dr. Pak
15K views • 2 weeks ago
6:38
The "Myth" of Progressive Overload
Dr. Pak
13K views • 3 weeks ago
10:28
Popular Fat Loss Hacks That Don’t Work
Dr. Pak
8.1K views • 3 weeks ago
7:21
Dorian Yates Is Wrong About Science Based Training
Dr. Pak
10K views • 3 weeks ago
8:51
How To Fix Your Metabolism (The Sad Truth)
Dr. Pak
13K views • 1 month ago
10:08
5 Exercises I Stopped Doing For Muscle Growth
Dr. Pak
22K views • 1 month ago
9:54
The Simplest Way To Grow Your Chest
Dr. Pak
13K views • 1 month ago
20:10
The Ultimate Bulking Guide For Natural Lifters
Dr. Pak
20K views • 1 month ago
12:08
The Leg Day For Those That Hate Leg Day
Dr. Pak
20K views • 1 month ago
16:44
How to REALLY Gain Muscle and Lose Fat at the Same Time (Using Science)
Dr. Pak
39K views • 2 months ago
16:29
Build Muscle FAST: The Ultimate Science-Based Guide
Dr. Pak
37K views • 2 months ago
32:20
How I Secretly Got Lean (Rapid Fat Loss Science Explained)
Dr. Pak
136K views • 4 months ago
10:50
The Only 2 Upper Body Exercises You’ll Ever Need
Dr. Pak
57K views • 5 months ago
10:53
The Simplest Way To Get Stronger (Using Science)
Dr. Pak
18K views • 6 months ago
14:59
Get Jacked When You’re Super Busy (Using Science)
Dr. Pak
21K views • 6 months ago
22:03
The Most Important Muscles To Look JACKED (ft. Dr Mike)
Dr. Pak
265K views • 7 months ago
20:43
If I Could Only Do ONE Exercise Per Muscle (Lifter vs Scientist)
Dr. Pak
49K views • 7 months ago
9:05
How To Escape The Intermediate Lifter Trap
Dr. Pak
33K views • 7 months ago
9:28
The Simplest Way To Grow Your Legs
Dr. Pak
51K views • 8 months ago
17:54
OVERRATED & UNDERRATED Hypertrophy Exercises (ft. Dr Mike)
Dr. Pak
186K views • 8 months ago
11:14
5 Forgotten Hypertrophy Exercises You Haven’t Tried
Dr. Pak
55K views • 8 months ago
9:21
The Death of The Stretch
Dr. Pak
31K views • 9 months ago
15:06
The Simplest Way To Get Bigger Shoulders (ft. Natural Pro Bodybuilder)
Dr. Pak
15K views • 9 months ago
5:45
4 Popular Muscle Growth Myths Debunked by Science
Dr. Pak
17K views • 9 months ago
8:36
The Simplest Way To Grow Your Arms
Dr. Pak
18K views • 10 months ago
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